What is Hypnosis?

Hypnosis is a

‘naturally occurring, resourceful, dreamlike state,’

similar to drifting into sleep.

Also described as:

- a ‘state of introspection’ or ‘trance’

- of ‘inner focus.’

- ‘deep relaxation’ or ‘peaceful tranquillity’;

accompanied by ‘a sense of heightened awareness’.

Hypnosis is clinically defined as:

- ‘an altered state of consciousness’