I keep six honest servants. They taught me all I know. Their names are What, Why and When; How, Where and Who. (Rudyard Kipling)
THERAPIST'S NOTEBOOK Hypnosis is frequently used to treat irrational fears, habits and addictions, lack of confidence, anxiety and weight issues. We are all aware of our conscious mind, where logical thinking happens when we make decisions. We are less aware of our unconscious mind, which is a much larger part of our brain that looks after key automatic or involuntary functions, such as breathing, heartbeat, digestive and hormonal changes.It is also has a vast library that stores all our memories and emotional experiences.Through hypnosis, the unconscious mind accepts positive ideas and suggestions, enabling people to resolve issues and let go of old habits, cravings and negative thoughts.