Excerpts From A Sleep Diary
Excerpts From A Sleep DiaryJanuary 16, 2017
On Friday night, after our first session, at 10.30pm I was so tired and yawning,
I went straight to bed and just fell asleep … for 8 hours.
On Saturday night I did my exercises – as you advised
– and after an hour drifted into an 8 hour sleep.
[Therapist’s Note: We asked the unconscious mind, in the very first session, to provide JUST ONE FULL NIGHT’S SLEEP, in the next 7 days.
And we ACTUALLY achieved TWO night’s sleep.]
[The following week:]
Friday: I went through exercises from our session … and went into deep relaxation and prolonged sleep. 8 hours.
Saturday – Although I decided to take a sleeping tablet, I actually found that I slept deeply for 7 hours.
This felt like the deepest sleep, I’d had, for a long time.
Sunday. I read my book … then went through the sleep exercises you had given me …
… and after 1 hour I actually went into a deep sleep for 6.5 hours.
Monday – I decided to take another sleeping tablet – (as the grandchildren were visiting the next day!)
– but I slept through … for at least 6 hours!
Tuesday – I did my face and eyes relaxation … then enjoyed the visual thoughts of the deck-chair on the beach …
… the sea etc. and drifted off to sleep around 2am for 5.5. hours.
Wednesday. I took a sleeping tablet on this day – another very busy day – but again I slept for 6/7 hours.
Thursday. I read, relaxed, did my exercises and soon drifted off for a full 6 hours.