Free and Easy
Free and EasyJanuary 26, 2016
Things have been a lot better since my last session.
I have only woken up feeling like I was clenching my teeth during the night … a couple of times.
I would like to keep focusing on keeping calm and relaxing my jaw, through hypnosis, particularly as I enter into sleep.
I am very keen on the idea of the pre-sleep C.D. which you said you could customise to include suggestions for my jaw to remain relaxed throughout the night.