My Sleep Diary – Gradually Changing Patterns
My Sleep Diary – Gradually Changing PatternsJanuary 24, 2017
Just to let you know how I have been going the last few days:
18th – Was due to have a busy day next day, so took a sleeper,
but I have to say, my sleep does seem deeper for having the hypnosis treatment session.
19th – Well this night was very different.
I did not want a sleeping tablet, so I read – rested a while – but did not drop off
– so I then listened to your CD – and I went into a deep trance.
I had feelings like I was on strong sleeping tablets, and my body was very heavy.
20th – We were away for the weekend and driving,
so I took a sleeping tablet to make sure I did not lack sleep.
21st – Away from home again … so I took a sleeping tablet
22nd – I did not take a tablet tonight.
Instead, I read and listened to disc. (CD)
This put me in a deep relaxation state towards the end, as the tranquil waves were coming over me.
I did not drift off to sleep immediately, but eventually I read a little again then just relaxed.
I went to sleep about 3am so I did get 4.5 hours sleep. However, I woke up feeling quite energetic.
23rd – I did not take a sleeping tablet …
I just read, rested, relaxed and just drifted off to sleep naturally. 7 hours.